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Health, Home, and Happiness: Sprouted Spelt Flour Giveaway

Tuesday, June 1, 2010

Sprouted Spelt Flour Giveaway


I just ordered sprouted spelt flour to use in my Challah, and Peggy from To Your Health Sprouted Flour has some to giveaway for you as well!

Sprouted flour intrigues me, I have been meaning to buy some sprouted flour for quite some time.  It's a great faster alternative to soaking wheat; the spouting uses the natural properties of seeds (wheat berries or spelt berries) to reduce the phytic acid and other anti-nutrients, leaving you with a more nutritious, more digestible grain.

Sprouted flour is made by sprouting the grain, then dehydrating it, then milling it into flour.  The flour can be used as regular flour is in recipes but you don't have to soak/ferment it to make it more digestible; that was taken care of in the sprouting process.  (You can see an example of my 'soaked' bread here).  I'm going to use it in my challah at the end when I need to thicken up the dough a little to braid it , and for making quick breads like muffins.

For the giveaway:  Giveaway ended! Thanks for entering!  Rebecca from Secret Life of Daydreams won, congratulations!

To Your Health Sprouted Flour is giving away a 5-pound bag of organic sprouted spelt flour and shipping it out for free!

To enter you have to do this first step- click over below (you'll have to disable your ad blocker if you can't see where to sign up) and sign up for her newsletter. If you're already signed up for her newsletter, go to the recipe section and tell me what recipe you'd like to try if you win- down in the comments section!







For extra entries:
Spread the word! Email this giveaway to 5 friends, share on Twitter, etc. (1 entry for each way you share)
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*Fine Print*  Winner will be chosen one week from today (6/8) and announced in this post. Make sure you have your email address hooked up to your blogger profile so I can contact you, or leave it in the comment entry.  Open to US residents only.  I receive a small compensation per click. No purchase necessary in order to win.  Winner will be chosen with random.org from the number of entries received.

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62 Comments:

Blogger Sarah said...

This comment has been removed by the author.

June 1, 2010 at 7:22 AM  
Blogger Sarah said...

I would love to make my husband's slow fermented bread (decrease the amount of yeast and let the dough sit in the fridge for up to a week for a slow and delicious fermentation process). I am currently on GAPS and would love to use this flour in easing myself off GAPS. I can't handle wheat but hope I can eat spelt.

June 1, 2010 at 7:24 AM  
Blogger Teresa said...

I signed up for her newsletter via email!! Thanks so much!!

June 1, 2010 at 7:49 AM  
Blogger Teresa said...

I signed up for your RSS feed via email!! :)

June 1, 2010 at 7:50 AM  
Blogger Shari said...

I already follow you and I signed up for the newsletter. What a great give a way, thank you!

June 1, 2010 at 8:18 AM  
Blogger King's Daughter said...

signed up for newsletter! i've been wanting to try sprouted flour,hope i win so i can!

June 1, 2010 at 9:07 AM  
Blogger King's Daughter said...

shared on facebook

June 1, 2010 at 9:07 AM  
Blogger King's Daughter said...

subscribed to your newsletter

June 1, 2010 at 9:07 AM  
Anonymous Shannon Wirth said...

I signed up to receive the newsletter via email. This is such perfect timing! Just yesterday I was wondering where to buy sprouted flour! I also looked at the recipes and would love to try several - but two in particular were very exciting - the crackers and also the pie crust. Both of those my family are missing terribly since I stopped buying at the store. =( Can't wait to try them!
Shannon

June 1, 2010 at 9:12 AM  
Blogger Michele said...

I already subscribe to their newsletter

June 1, 2010 at 10:49 AM  
Blogger Michele said...

I would like to try their brownie recipe because my girls are always wanting to take brownies to youth activities and I won't buy mixes! Lol!

June 1, 2010 at 10:50 AM  
Blogger Michele said...

I tweeted the giveaway

June 1, 2010 at 10:51 AM  
Blogger Michele said...

I subscribe to your RSS feed

June 1, 2010 at 10:52 AM  
Blogger Michele said...

I shared about the giveaway on Facebook.

June 1, 2010 at 10:56 AM  
Anonymous Anonymous said...

I would like to make Sally Fallon's pancakes. (I already subscribe to TYH.) sejotess@yahoo.com

June 1, 2010 at 11:11 AM  
Blogger Blair said...

I subscribed to the SF Co. newsletter.

June 1, 2010 at 11:41 AM  
Blogger rjgintrepid said...

I subscribe via Google Reader and signed up on To Your Health

June 1, 2010 at 12:24 PM  
Blogger Michelle said...

I signed up for their newsletter. Thanks so much for the giveaway!

June 1, 2010 at 12:26 PM  
Blogger Tara said...

I signed up for the newsletter!

June 1, 2010 at 12:46 PM  
Anonymous Anonymous said...

I would love to try this flour. Seems like the only way to go. Thanks for a great give away and inspiring us to try new things!

June 1, 2010 at 1:35 PM  
Anonymous Anonymous said...

What a great give-away...how about Lemon-poppy-seed bread and I signed up for her newsletter!Teresa rotajt at sbcglobal dot net

June 1, 2010 at 4:39 PM  
Blogger Brandi said...

I subscribed to their newsletter via email. This flour would be wonderful to try. I have eaten sprouted bread and have even sprouted my own beans and rice, but I haven't used sprouted flour before. I bet it would be good in my home made pancake recipe!!

Found you via Real Food Media. :)

June 1, 2010 at 4:41 PM  
Blogger Brandi said...

I also subscribed to your blog today.

June 1, 2010 at 4:42 PM  
Anonymous Zoe said...

I subscribed to their newsletter.
I'm most interested to try Sally Fallon's pancake recipe that they list.
cummings.zoe@gmail.com

June 1, 2010 at 5:51 PM  
Anonymous Zoe said...

I also subscribed to your RSS feed (should have done it a long time ago!)

June 1, 2010 at 5:52 PM  
Blogger the clark clan said...

Hi, I would love to make some of my whole wheat sourdough with this flour! I sprout a lot myself and self grind but using a nice organic spelt flour would be divine!

June 1, 2010 at 6:07 PM  
Blogger the clark clan said...

I grabbed your RSS feed and I am at http://www.amoderatelife.com

June 1, 2010 at 6:07 PM  
Blogger the clark clan said...

I shared this on twitter my handle is amoderatelife

June 1, 2010 at 6:08 PM  
Blogger Liz said...

I subscribe to the RSS feed.

June 1, 2010 at 7:33 PM  
Anonymous Sarah said...

Signed up for her newsletter.
sunshine8264@gmail.com

June 1, 2010 at 8:59 PM  
Anonymous Sarah said...

Just subscribed to your RSS feed.
sunshine8264@gmail.com

June 1, 2010 at 9:00 PM  
Blogger Jen said...

I'm on GAPS too but would share this with my family and make some yummy sourdough when I'm weaning off GAPs.
Thanks for the giveaway and a great blog!

June 1, 2010 at 10:17 PM  
Blogger Tommy and Mommy said...

I'm glad someone is selling the sprouted flour. I would love to make my own, but it is so time and energy consuming to do it. I would like to try making the sprouted crackers. Making homemade crackers is something I'm constantly experimenting with. Haven't figured it out yet.

June 1, 2010 at 10:22 PM  
Blogger Lisa said...

I'm an email subscriber.

June 1, 2010 at 11:10 PM  
Blogger Amy said...

I subscribe to your blog through my Google Reader.

June 2, 2010 at 6:07 AM  
Blogger Amy said...

I signed up for the newsletter.

June 2, 2010 at 6:08 AM  
Blogger girlichef said...

I signed up to receive her newsletter! Thanks for the chance...I've been wanting to bake a few different things w/ spelt, but haven't found any in my area!

June 2, 2010 at 9:00 AM  
Blogger girlichef said...

I subscribed to your feed!

June 2, 2010 at 9:03 AM  
Blogger girlichef said...

I have the Real Food Media Widget on my blog =)

June 2, 2010 at 9:03 AM  
Blogger girlichef said...

I tweeted the giveaway (@girlichef).

June 2, 2010 at 9:05 AM  
Blogger Anjanette said...

I signed up for the newsletter.

June 2, 2010 at 10:22 AM  
Blogger Anjanette said...

shared on twitter @EatFromPantry

June 2, 2010 at 10:37 AM  
Anonymous Anonymous said...

signed up for newsletter! i've been wanting to try sprouted flour,hope i win so i can!

jennyarzola (at) yahoo (dot) com

June 2, 2010 at 1:05 PM  
Anonymous Anonymous said...

I subscribed to your blog thru email adn RSS

jennyarzola (at) Yahoo (dot) com

June 2, 2010 at 1:06 PM  
Blogger sarah e. said...

Signed up for the newsletter...

June 3, 2010 at 12:53 PM  
Blogger sarah e. said...

...and subscribed to your blog. Winning this would be so awesome! My son and I have been able to unable to eat wheat for 2 years now.

June 3, 2010 at 12:54 PM  
Blogger Jennifer said...

I subscribed to her newsletter.

June 3, 2010 at 1:19 PM  
Blogger Jennifer said...

I posted on facebook.

June 3, 2010 at 1:20 PM  
Blogger Jennifer said...

I would love to try her orange cranberry sprouted flour muffins! YUM! :)

June 3, 2010 at 1:20 PM  
Blogger Benjamin said...

In this effort to prepare and eat the right things and wean my family off of the wrong stuff we're so accustomed to, I'd love to win the 5lb. bag of sprouted flour to make a whole-grain bread that they will actually eat. They all are being very patient as each loaf I've made so far goes from the oven to the trash....: ( Surely THIS would be the recipe and ingredient that will help me succeed and encourage them to stick with me as I learn all this stuff! :)
TBecker

June 3, 2010 at 2:02 PM  
Anonymous Anonymous said...

I just found your blog through a comment on Nourishing Gourmet! I am trying to learn about lactofermenting veggies - -thanks for all the posts on this.

Just signed up for the sprouted flour newsletter too!

Deborah
www.stayathomemyheart.wordpress.com

June 3, 2010 at 11:10 PM  
Blogger Rachel said...

already signed up for To Your Health's email newsletter. i would love to try her recipe for pizza dough!

June 4, 2010 at 12:55 PM  
Blogger Rachel said...

just signed up for your blog updates via email

June 4, 2010 at 12:58 PM  
Blogger matt4melis said...

already signed up for her newsletter. I'd love to try the Sprouted Flour Bread recipe.

matt4melis at hotmail dot com

June 4, 2010 at 11:48 PM  
Blogger matt4melis said...

Subscribe to your blog via RSS

matt4melis at hotmail dot com

June 4, 2010 at 11:50 PM  
Blogger matt4melis said...

tweet

http://twitter.com/matt4melis/status/15469766824

matt4melis at hotmail dot com

June 4, 2010 at 11:53 PM  
Blogger matt4melis said...

stumbled

http://www.stumbleupon.com/su/1oLlrm/www.healthhomehappy.com/2010/06/sprouted-wheat-flour-giveaway.html

matt4melis at hotmail dot com

June 4, 2010 at 11:54 PM  
Blogger matt4melis said...

dugg

http://digg.com/food_drink/Health_Home_and_Happiness_Sprouted_Spelt_Flour_Giveaway

matt4melis at hotmail dot com

June 4, 2010 at 11:59 PM  
Blogger matt4melis said...

delicious

http://delicious.com/matt4melis

matt4melis at hotmail dot com

June 5, 2010 at 12:01 AM  
Blogger CC said...

Just signed up for the newsletter! Thanks! I am not familiar with this sprouted flour producer but I found this "10 Questions To Ask Your Sprouted Flour Producer" online at http://www.essentialeating.com/ResourcesSprouted.asp#10%20Questions.

Aparently, all sprouted flours are not created equal. I made mine at home for years, but now just want to buy the very best.
Tommy and Mommy, I make the sprouted lemon pepper crackers all the time using the recipe from Sprouted Baking cookbook by Janie Quinn. Love it.

June 9, 2010 at 9:02 AM  
Blogger sarah e. said...

Oh, dear... I stopped by to see who won and realized that I didn't leave an email address. I don't see a winner posted yet, so JUST in case here is my address: cadenza29@gmail.com

June 9, 2010 at 10:18 PM  
Blogger sarah e. said...

Don't think my last comment worked, so here's attempt #2...

I don't see a winner announced yet and I'm not sure whether my email address is on my blog, so just in case here it is: cadenza29@gmail.com

June 9, 2010 at 10:21 PM  

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