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Health, Home, and Happiness: Fresh Wild Trout with Sautéed Spinach, Sauerkraut, in Garlic Butter Yogurt Sauce

Tuesday, March 30, 2010

Fresh Wild Trout with Sautéed Spinach, Sauerkraut, in Garlic Butter Yogurt Sauce

This meal of fresh trout was completely inspired from Edible Aria's Pan Fried Trout.  Where I feel like I'm juggling to just get a balanced nutritious meal on the table, Ren creates masterpieces in the kitchen, all with real wholesome food.

This is my knockoff of his beautiful trout meal:
  • Three trout, breaded in coconut flour and fried in expellar pressed coconut oil
  • Spinach sautéed in garlic butter
  • Sauerkraut- this is a mix of purple and green cabbage
  • More sauce poured over the trout made up of goat yogurt, and melted garlic butter (Pressed 3 large cloves of garlic, put that into a sauce pan with 1/4 cup of butter. Heat on med heat til melted)


Picked apart for the kids (this is my daughter's plate).  They both ate their fish first, asked for more, then the spinach and kraut together.  I love it that my kids eat meals like this!  Hubby and I agreed that the little extra time to make the garlic sauce was worth it- so good!

What meals have you been inspired to dress up a bit? 


Part of Real Food Wednesday, Pennywise Platter Thursday, and Fight Back Friday

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5 Comments:

OpenID freetofeast said...

Wow. That looks great!

Thanks for sharing. My mom and I hace been talking about making a yogurt sauce, and your recipe is getting my creative juices flowing!! :D

March 30, 2010 at 11:07 AM  
Blogger TaraChristiane said...

I love Ren's blog, too. It is truly an inspiration.
I think you've done a fine job with this plate. I'm drooling. :-)

March 30, 2010 at 11:37 AM  
Blogger Susanna said...

I think you should be very proud that your kids eat up wonderful food like this! I get nearly giddy as I watch my little ones wolf down sauerkraut, beets, spinach, salmon, etc., etc. What a gift to our little ones to help them learn that this is what real food tastes like! Keep up the good work!

March 30, 2010 at 11:57 AM  
Blogger Cara @ Health Home and Happiness said...

I totally get a kick out of what my kids eat! Thanks!

March 31, 2010 at 7:39 AM  
Anonymous Kimi @ The Nourishing Gourmet said...

This looks lovely and so gourmet! I love Ren and pan fried trout!

April 1, 2010 at 5:27 PM  

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